With every experience we have, throughout our entire lives, we are constantly receiving information that is responsible for shaping our beliefs, which subsequently shapes our behaviour. The Fountainhead Method™ directs us towards looking at all life experiences as primary opportunities to gain new information. This process alters our belief system by reinforcing or changing what
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William James was an American philosopher and psychologist who was also trained as a physician, he was also the first educator to offer a psychology course in the United States. James defined emotions in the same way as The Fountainhead Method™: “a reactive symptom caused by evaluating a situation, which is perceived as important to
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Priorities play a key role in life, more so than we can imagine, but when we talk about the actual word priority what do we mean? We are referring to our most important belief that is being activated in that moment – making this belief a priority. Beliefs v/s priorities Our belief system is constantly
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Every experience we ever have adds to the conclusions we draw about life. Every thought we ever have is filtered through our belief system so everything we ever do is driven by our beliefs and it is these beliefs which can empower us or cage us in, they are that powerful. But this is not
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Our Developing Mind Even before birth, while still inside the womb, our brain has started to develop. One of the most important parts of the development process that continues throughout our lifetime is the evolution of the way we think. It is also during our first few years of development that we are at our
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Finding positive, healthy ways to manage stress can be a good way to reduce negative health consequences such as anxiety and depression. Here are 5 top tips which anyone can do, to help you feel better and less stressed in daily life. Making time to be mindful - Take 15-20 minutes every day to sit
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It is a common belief that external stressful situations and/or other people cause us stress, but if this were true, wouldn’t everybody who was exposed to the same particular unwanted event be affected in the same way? The reality is, that it’s our beliefs that trigger our stress. Every thought, every decision and every action
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What is mindfulness? Mindfulness is actively opening your attention on the present. This practice allows you to observe your thoughts and feelings from a distance, without judging them for bad or good. It allows you to live in the moment and awakens you to experience. How to practice mindfulness. To begin, sit comfortably in a
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Alcohol can play a major factor in regretful behaviour, drinking too much can lower inhibitions and cause people to do things when intoxicated that they would not do when sober, and this can result in life-changing consequences after the event. It only takes a split second for your life to change and this has been
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While some people look forward to what the New Year brings, others dread this time and can look back on the past year with regret and sadness. Returning back to the workplace and to the same old routine after all the excitement of the holiday season can bring on depression, especially if the festivities hadn’t
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