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4 Different Types of Depression

Depression is a disorder that affects many people and can begin at any age, and the potential for depression can lurk deep within almost everyone, so finding help when you first encounter any signs that you are unable to shake off those feelings of sadness can be essential. Feeling blue, what’s new? So what is
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A Positive Attitude Matters and Benefits Your Sobriety

Maintaining Sobriety Millions of people quit alcohol every year, but many of these also fall off the wagon, so learning some strategies and tools for long-term sobriety is crucial. One area that can benefit you greatly on the recovery of alcohol addiction is taking responsibility for your attitude. The benefits of positive thinking are more
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How to Practice Mindfulness Throughout Your Work Day

Picture this for a moment: you start your day at work with deadlines, calls, and meetings, all structured perfectly so you get the most out of the eight or nine hours in the office. In what seems like no time at all, the day is at an end and you’ve accomplished as much as you
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6 Surprising Symptoms of Stress

Stress can manifest itself in a variety of different ways and even though you may not realise it, these symptoms may be affecting your health. Although the more common effects of stress may be easy to recognise and those in tune with their bodies may find stress management a breeze, not all of us are
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