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5 Things To Remember If You Love Someone With Anxiety

What is anxiety? Having anxiety can be like living in a world of emotional confusion, a world in which the person is constantly preparing to cope with upcoming negative events.  Being a future-orientated mood state, an anxiety sufferer can be fraught with daily challenges and will embark on meticulous planning so that situations can be
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4 Tips For Getting Started With Mindful Eating

What is mindful eating? First and foremost, mindful eating is not a diet or strict code to follow in order to become ‘food-enlightened’. Mindful eating is actually an easy life-long skill which can be adopted by anyone to enjoy a satisfying, healthy and enjoyable relationship with food. By eating mindfully, we can begin to enjoy
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7 Calming Yoga Poses For Stress Relief

For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress and stop it from creeping deeper into your life is imperative.  One way to shake off the stress is to practice yoga. Here are 7
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Life Experiences Do Not Cause Stress; The Way We Think of Them Does

Say this out loud: Experiences do not cause stress; the way we think of them does. We realise that this concept goes against conventional thinking as well as popular opinion, and it may sound foreign to you if you have ever been in traditional psychological therapy. There is one point of difference that guides The Fountainhead
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6 Things Sobriety Is Not

Sobriety. For some people, even uttering that word conjures up all sorts of negative thoughts. The thought of no more parties, no more escape from a stressful day, no more nightcaps to get to sleep and most of all, no more fun. But being sober does not have to be the end of the world.
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4 Different Types of Depression

Depression is a disorder that affects many people and can begin at any age, and the potential for depression can lurk deep within almost everyone, so finding help when you first encounter any signs that you are unable to shake off those feelings of sadness can be essential. Feeling blue, what’s new? So what is
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A Positive Attitude Matters and Benefits Your Sobriety

Maintaining Sobriety Millions of people quit alcohol every year, but many of these also fall off the wagon, so learning some strategies and tools for long-term sobriety is crucial. One area that can benefit you greatly on the recovery of alcohol addiction is taking responsibility for your attitude. The benefits of positive thinking are more
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How to Practice Mindfulness Throughout Your Work Day

Picture this for a moment: you start your day at work with deadlines, calls, and meetings, all structured perfectly so you get the most out of the eight or nine hours in the office. In what seems like no time at all, the day is at an end and you’ve accomplished as much as you
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6 Surprising Symptoms of Stress

Stress can manifest itself in a variety of different ways and even though you may not realise it, these symptoms may be affecting your health. Although the more common effects of stress may be easy to recognise and those in tune with their bodies may find stress management a breeze, not all of us are
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Reloading With The Fountainhead Method™

Last weekend kicked off our new program in Brisbane, the Reload Module. This is part of our ongoing commitment to our Fountainhead clients, and in response to their feedback to bring The Fountainhead Method™ to the cities of Australia. Support around Australia The venue was set right in the heart of Brisbane CBD, were our
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1300 614 864
67 McCarthy Rd Maleny,
Queensland, Australia.

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