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Helping Your Mental Health with Yoga

Depressive symptoms can result when the mind becomes restless and agitated and for many people who are struggling with stress, anxiety and depression, Yoga can provide a therapeutic way to reduce the symptoms of these stress-related conditions. Mind–body connection Studies show that mental and physical health aren’t just closely linked, but essentially equivalent, and as
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5 Foods to Ditch For Feeling Stress-free

Unhealthy eating habits aren’t always obvious at first glance, and often we can get into a habit of the same weekly meal plans, take away and convenience foods. At Fountainhead Retreat, many years of research has gone into our meals, so they are specifically prepared to optimise your body and mental health. If you feel
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5 Foods for Fighting Off Stress-related Illnesses

Healthy eating is one way to help stress-related illnesses such as depression and anxiety and these 5 foods are beneficial for dealing with your stress. They provide vital vitamins and nutrients that are known to increase energy and stabilise mood, so combining them with a balanced diet (free from processed foods) and you should begin
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1300 614 864
67 McCarthy Rd Maleny,
Queensland, Australia.

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