What is anxiety? Having anxiety can be like living in a world of emotional confusion, a world in which the person is constantly preparing to cope with upcoming negative events. Being a future-orientated mood state, an anxiety sufferer can be fraught with daily challenges and will embark on meticulous planning so that situations can be
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What is mindful eating? First and foremost, mindful eating is not a diet or strict code to follow in order to become ‘food-enlightened’. Mindful eating is actually an easy life-long skill which can be adopted by anyone to enjoy a satisfying, healthy and enjoyable relationship with food. By eating mindfully, we can begin to enjoy
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