Anxiety

a unpleasant mood disorder and feeling
that is triggered by an often unidentifiable stimulus which then
results in uneasiness, apprehension, fear or worry

Understanding anxiety

Anxiety is often a future-oriented mood state in which a person is ready or prepared to attempt to cope with upcoming negative events or tasks.
Anxiety is generally considered to be a somewhat normal reaction to stress
related illness. However, anxiety is a mostly unhealthy reaction or coping mechanism a person
uses to a person initiates to deal with a difficult situations and
upcoming events. When anxiety becomes excessive, it may fall under the classification of an acute anxiety
disorder>Symptoms and indicators of anxiety include: Excessive, ongoing worry and tension, an unrealistic
view of a problem, feeling “edgy”, being easily startled, trouble falling or staying asleep, nausea, headaches, panic attacks, tiredness
and headaches.

Solutions at Fountainhead Retreat

Help with anxiety is our specialty. Our trained Life Coaches and mentors are experts in helping you pinpoint which are the beliefs that trigger your anxiety.
This anxiety reducing process begins by learning techniques for observing an emotion resulting after anxiety is activated. We teach
that trying to stop a painful emotion, at best, only achieves a temporary fix. You might get through the moment or even the hour.

However, when you are in a similar situation again, the same beliefs will be activated again and the same emotional responses will occur. The Fountainhead Method teaches you simple ways to halt, alter and even reverse this pattern.

It is important to note, changing the belief that causes anxiety driven emotions such as anger
or blame, does not mean you will never experience these again. What it will change however is the time you spend in that painful
emotion. Your emotions are teaching you that there is more to learn. The Fountainhead Method teaches you what to do with this new
found knowledge in ways that makes your anxiety disappear.