Fountainhead 28 Days Beat the Blues Program

 

Our experienced staff will assist you to become aware of the core thinking beliefs that are governing your emotional responses and patterns of behavior. We will assist you to neutralize stress and acute states of depression and anxiety as well as reprocessing old grief and regret so as you can move forward again. This is combined with some delicious food and physical therapy to increase your physical health.

Emotional and mental components, the real core of the program.

Weekend Seminar “The Cause of All Stress-introduction to the Fountainhead Method®“
Emotional and mental components to show the cause of stress and then how to eliminate it.
Weekend Intensive interactive lecture series on the cause and cure of psychological stress leading to emotional symptoms.
An introduction and full explanation of the famous Fountainhead method. This will show clearly where depression, anxiety and other symptoms really come from.
This is presented on Saturday and Sunday of week one.

Twelve Private one on one therapy sessions by the most experienced Fountainhead Method trainers in Australia. The Fountainhead Method® is a therapeutic educational technique that examines the way a human being suffering a stress based illness, such as depression or anxiety, is thinking and processing the events of their life. This is based on the core belief structures they mainly developed at an early age and how the processing of reality through these core belief structures or as we call them “lenses” causes behaviour and emotional symptoms. It examines where a person learnt their views on life as well as how they measure their self-worth. The information learnt in this process takes the sufferer’s incorrect or incomplete beliefs, which are based on misinterpretations of the past, and re-educates them to look at the same past experiences objectively and with the goal to understand, learn and grow from them which changes the underlying cause of their unwanted behaviour and emotions long term. The Fountainhead method is presently being used by 400 practitioners including psychologists and doctors throughout Australia and was developed and refined here over the last decade with the assistance of 5000 guests.

Two Private journey therapy to reprocess past events including trauma grief and regret. Perhaps emotional clearing would be a simple way to express the process in which you are guided through. Your Journey Therapist will equip you with the tools to understand and release limitations. Be it anger, grief, anxiety, fear, or it could be as simple as a sense that there is something more you could be achieving for yourself and your life. No matter how deep the issue or how much you have struggled with it, there is always the possibility you can become powerful, free and fully self expressed. The purpose of Journey therapy is to get to the true root or cause of the issue, finding resolve and allowing you to live your life fully-free and empowered to create new possibilities.Many people say this was one of the best parts of their program

Second Intensive – ‘Mindfulness’ and its application to the Method
Mindfulness is the only meditation that is scientifically proven to help with stress, anxiety and depression – and at Fountainhead we only use things that will give us a result. It helps with anxiety sufferers because their traits are future-thinking, and mindfulness brings them back to the present.
So basically, being mindful of how we speak, think, eat, walk etc. helps to get out of the feeling of being neurotic.
They are also now combining mindfulness in psychology degrees and have also started teaching the process in Universities. It’s now becoming a new tool in Universities.
Second (and fourth) Sunday in the month.

Two Mindfulness one on one training sessions. “Mindfulness produces positive effects on psychological well-being that extend beyond the time the individual is practicing it. Over the last three decades mindfulness practices have been increasingly incorporated into programs, to take advantage of these benefits. A large body of research has established the effectiveness of these mindfulness-based interventions in reducing symptoms of a number of disorders, including anxiety , depression , substance abuse , eating disorders , and chronic pain , as well as improving well-being and quality of life. Mindfulness involves the development of awareness of present-moment experience with a compassionate, non- judgmental stance .It has been suggested that this process is associated with a perceptual shift, in which one’s thoughts and feelings are recognized as events occurring in the broader field of awareness” Harvard Medical school study Boston MA 2010

General inclusions

• Own room accommodation in the platypus lodge.
• All meals organic, ingredients grown on property
• Our friendly chefs will help explain and educate you on the nutritional benefits, including giving you the tips and tools, so you can make a difference once at home
• Supervised juice detoxification Mon to Wed optional but recommended may extend to five days if you wish, if you are concerned please let us explain the benefits, A structured cleanse for your body and mind .
• Organic cooking school incorporating live and raw food. Showing the benefits of organic foods, nutritional benefits, and lessons in food preparation for healthier living. Some have said this was one of the best and most delicious parts of their Fountainhead experience.
• Full use of the mineral springs pool complex, please use as much as you like
• Lap pool and Himalayan crystal sea salt heated pool (32 -36c) used to replenish cellular mineral deficiencies. Our lap pool is available for your use everyday for fitness, wellbeing, or just good fun or enjoy a session in the salt heated pool (32 -36 degrees Celsius) used to replenish cellular mineral deficiencies.
• Turkish gentle steam room, please use as much as you like Our Turkish gentle steam room and cold plunge sessions aid the skin and lungs to release impurities, very invigorating.

Physical components:

• six personal training sessions with your own trainer that will assist you whatever your fitness level.
• All group activities,these vary depending on the season examples would be water volleyball, water polo ,boxercise and the obstacle course.
• Morning stretch classes.
• Lectures on health and nutrition.
• Morning walks at either the local rainforest, beach or local waterfalls.
• two mini facial
• Hot mineral baths daily
• Two hand and foot massages with reflexology
• Four Fountainhead Detox box sessions.Utilising Far Infrared technology our ‘Detox Box’ can accelerate the removal of toxins and heavy metals from your system. Heating the body’s core temperature, rather than the air within the sauna, it produces rapid but safe sweating levels that can facilitate better health. This process promotes a detoxification of the body’s organs, muscles and tissues, supports weight loss where appropriate, and stimulates the body’s natural functions. A warm and refreshing therapy.

Massage

Four fifty minute massages please choose from the following:

• Accupressure Massage 50 minutes Consists of finger pressure techniques on the acupressure points of the feet to assist the body to restore energy flow while relieving tension throughout the body
• Deep Tissue Massage 50 minutes A firmer pressure to unlock deep muscle tension

Post Stay Support:

We continue to support you to further integrate the Fountainhead method once at home via on going support for six months with our social media program facilitated by a Fountainhead method trained life coach. This will reinforce what you have learned while onsite to make real changes within your life.

Price: $17250.00

 

All new Stage 1 Cause of All Stress Education Packs available to Order online Now.

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14 Day Beat the Blues Program
(General inclusions)

De-Stress The Mind :

Weekend Seminar “The Cause of All Stress-introduction to the Fountainhead Method®“
Emotional and mental components to show the cause of stress and then how to eliminate it.
Weekend Intensive interactive lecture series on the cause and cure of psychological stress leading to emotional symptoms.
An introduction and full explanation of the famous Fountainhead method. This will show clearly where depression, anxiety and other symptoms really come from.
This is presented on Saturday and Sunday of week one.

10 Sessions of Group Therapy
Ten group Fountainhead method life coaching sessions .
This will target and identify belief systems and thought processes causing emotional symptoms and behavior. You will find this of great long term benefit as our life coaching gives you the tools to change the way you think about yourself and your life, as well as neutralizing stress long after you have returned home.
Morning and afternoon Monday to Friday of week one.

Second Intensive – ‘Mindfulness’ and its application to the Method
Mindfulness is the only meditation that is scientifically proven to help with stress, anxiety and depression – and at Fountainhead we only use things that will give us a result.
It helps with anxiety sufferers because their traits are future-thinking, and mindfulness brings them back to the present.
So basically, being mindful of how we speak, think, eat, walk etc. helps to get out of the feeling of being neurotic.
They are also now combining mindfulness in psychology degrees and have also started teaching the process in Universities. It’s now becoming a new tool in Universities.
Second (and fourth) Sunday in the month

8 sessions Group Therapy – “The Integration program”
Eight group Fountainhead method life coaching integration sessions. Performed in groups of ten or less.
This is the four day integration program where having learnt the basics of the Fountainhead method, we will show you why it works, and get you ready to take it home and use it as well as sharing it with others.
Sunday to Thursday of week two

De-Stress The Body:

All meals are organic, most ingredients grown on property

Our friendly chefs will help explain and educate you on the nutritional benefits, including giving you the tips and tools, so you can make a difference once at home

• 3 Relaxation Massages
• 1 Hand and Foot Massage
• 2 Far Infrared Sauna Sessions (removes toxins and heavy metals)

Hot Mineral Baths Daily
Lap pool and Himalayan crystal sea salt heated pool (32 -36c) used to replenish cellular mineral deficiencies.
Our lap pool is available for your use every day for fitness, wellbeing, or just good fun or enjoy a session in the salt heated pool (32 -36 degrees Celsius) used to replenish cellular mineral deficiencies.

• Steam and Plunge Daily - plunge sessions aid the skin and lungs to release impurities, very invigorating.
• Turkish Steam Room

Organic Juice Detox ( At Least Three Days – Extend to Five (optional) )
Supervised juice detoxification Mon to Wed optional but recommended may extend to five days if you wish, if you are concerned please let us explain the benefits

Price:
Budget Accommodation Only: $7950 (Platypus lodge)

Optional Extras:

Change from Group Therapy to One on One – Both Weekend Intensives plus eight sessions with your own life coach (including coaching and mindfulness/journey)
Replaces the 10 Sessions of Group Therapy and 8 Sessions Group Therapy – “The Integration program” add $1500

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Shorter programs can be arranged for those that only have a “little” stress that needs addressing.
POA
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All our programs include daily

• breakfast lunch and dinner
• morning bush and beach walks
• afternoon group exercise activities
• organic juice detox – Monday to Wednesday – optional but recommended
• organic food school where scheduled
• morning and afternoon philosophy discussions explaining The Fountainhead Method®
• full run of organic farm, including platypus spotting and food forest
• unlimited use of Baths complex – including lap pool, Turkish steam room, (steam and plunge) hot mineral baths.

Accommodation: Own bedroom in Platypus Lodge, shared facilities.