You are What You Think                                            Phone: 07 5494 3949                                                            www.fountainhead.com.au 

Fit 4 Life

Fit 4 Life Programs

The Only Holistic Health and Fitness Program in Australia Today.

The Options:
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Eight Day Fit 4 Life Program:

Price:
Budget Accommodation: $3250
Standard Accommodation: $3750

The Inclusions:

  • Mind Fitness:
    • Weekend Seminar (The Cause of All Stress or Mindfulness) (Depends on Arrival Week)
    • 2 Sessions with Your Own Coach
  • Body Fitness:

    • Morning and Afternoon Group Exercise Daily
    • 3 Sessions with Your Own Personal Trainer
    • 1 Swedish Massage
    • 1 Seaweed Wrap
    • 2 Relaxation Massages
    • 4 Detox Box Session (Far Infrared) (removes toxins and heavy metals)
    • Hot Mineral Baths Daily
    • Steam and Plunge Daily
    • Turkish Steam Room
    • Organic Juice Detox ( At Least Three Days or extend to Five Optional)

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Fourteen Day Fit 4 Life Program:

Price:

Budget Accommodation: $5950
Standard Accommodation: $6950


The Inclusions:

  • Mind Fitness :
    • 2 Weekend Seminars
  • Body Fitness:
    • Morning and Afternoon Group Exercise Daily
    • 6 Sessions with Your Own Personal Trainer
    • 2 Swedish Massage
    • 2 Mud Wraps
    • 2 Relaxation Massages
    • 6 Detox Boxes ( Far Infrared Sauna Sessions (removes toxins and heavy metals) )
    • Hot Mineral Baths Daily
    • Steam and Plunge Daily
    • Turkish Steam Room
    • Organic Juice Detox ( At Least Three Days or extend to five Optional)

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All our programs include

  • breakfast lunch and dinner – organic of course
  • morning bush and beach walks
  • afternoon group exercise activities
  • organic juice detox – Monday to Wednesday – optional but recommended
  • organic food school where scheduled
  • morning and afternoon philosophy discussions explaining The Fountainhead Method
  • full run of organic farm, including platypus spotting and food forest
  • unlimited use of Baths complex – including lap pool, Turkish steam room, (steam and plunge) hot mineral baths.

Accommodation: Cabins in the Avocado Orchid which offers

  • budget with own bedroom share spa room;
  • standard – own bedroom plus own or share lounge / or no lounge but ensuite in Avocado rooms
  • laundry facilities available
  • library and relax lounge.