Mini 8 day Retreats - Rest and Relax

Download PDF

For help with general health and reflection we have our Rest and Relax programs. This program is for 8 days arriving after lunch Friday, and concluding after breakfast the following Friday. These programs are designed to help you rest, catch up with sleep, and take some time out. Most of the program except meals and group walks are done individually.

For your weekend you may settle in, use our steam room, and pools - lap and hot mineral water, go for some long walks, getting in the head space for what you wish to achieve with your week. From Monday you have two daily group exercise activites optional - do as much or as little as you want.

Monday through Thursday. Use the far infared sauna each day to help detox, or try the steam and plunge. Four 50 minute massages to help with those tired muscles are included in your program.

Optional Extras

All programs may commence with our famous weekend seminar, “The Cause of All Stress” ($500 extra) or our “Introduction to Mindfullness Meditation” ($245). This is your mental exercise and deals with motivation and stress levels and self esteem. At Fountainhead Organic, we will teach you why, you are what you think. All accommodation and catering, breakfast, lunch and dinner is of course included.

The food is wonderful and of course Organic. Food school is every second Saturday. You may do an Organic Juice detox, available for 3 days weekly- but the brave may extend.

We do not have a Gym, we use our beautiful surroundings and Hot Mineral baths area to exercise.

If you start with the Weekend Cause of all stress Course you may have a Fountainhead Method Trained Life Coach assigned to you to help with any stress related issues, or to help with any habit changes you may wish to address including alcohol, cigarettes, mind less eating etc.

Rest and Relax Program

· Eight day program Budget Accom $3450

Standard Cabins $3950

· Extend a second week-double the Therapy

include one weekend intensive no charge

Budget Accom $6450 Standard Cabins $6950

Please see “Contact us” page before booking for cancellation policy and terms and conditions, along with Transfer details.