Fit 4 Life
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For help with general health and fitness we have our Fit 4 Life programs. This program is for 8 days arriving after lunch Friday, and concluding after breakfast the following Friday. These programs are designed to help you kick start, enhance or maintain your fitness efforts. Most of the program except meals and group walks are done individually.
For your weekend you may settle in, use our steam room, and pools - lap and hot mineral water, go for some long walks, ready to start a more strenuous part of the program.
From Monday you have two daily group exercise activites plus your own trainer each day The Fit 4 Life program from Monday commences daily with about two hours of group physical activity. Bush or beach walks, stretch classes and be followed with a further hour of group fitness in the afternoon. In between you relax by the pool, use the steam and plunge or take a quiet corner with a book to relax your muscles in between activities.
Monday through Thursday. Use the far infared sauna each day to help detox, and maybe do at least a few days on the organic juice detox (optional but recommended). Four 50 minute massages to help with those tired muscles.
Optional Extras
All programs may commence with our weekend seminar, “The Cause of All Stress” ($500 extra) or our “Introduction to Mindfullness Meditation” ($245). This is your mental exercise and deals with motivation and stress levels and self esteem. At Fountainhead Organic, we will teach you why, you are what you think. All accommodation and catering is of course included.
The food is wonderful and of course Organic. Food school is every second Saturday. You may do an Organic Juice detox, (available for 3 days weekly- but the brave may extend.
We do not have a Gym, we use our beautiful surroundings and Hot Mineral baths area to exercise.
If you start with the Weekend Cause of all stress Course you may have a Fountainhead Method Trained Life Coach assigned to you to help with any stress related issues, or to help with any habit changes you may wish to address including alcohol, cigarettes, mind less eating etc.
Fit 4 Life Program
· Eight day program Budget Accom $3450
Standard Cabins $3950
- in Friday out Friday
· Extend to a second week-double the Therapy
include one weekend intensive no charge
Budget Accom $6450 Standard Cabins $6950
- in Friday out Thursday week
Please see “Contact us” page before booking for cancellation policy and terms and conditions, along with Transfer details.
Our “Maleny Retreat Spring Baths” includes a 10m x 5m Natural Mineral Water Bath-heated to 36 degrees C, our new 25 metre Lap pool and Turkish steam room.
References
“Hi Peter, Pat, Karin all the great people at Fountainhead.
Andrew and I are back home - me at work and Andrew off to the central coast to play a golf tournament.
We both had a great time and have great memories.
I think we both feel invigorated and inspired. I achieved all the goals I set out to and lost more than 5 kilos - first time under 80 Kg in 10 years.
I think what you guys have helped me initiate will be not tooooooo difficult to maintain (within reason) … no Wheatgrass!!!
Hope we meet again soon.”
Kind regards,
Rowen and Andrew
“Hey Dean and the gang at Fountainhead,
I am still buzzing from my stay there. It was awesome. Not only did I learn heaps about myself, nutrition and living healthier life style BUT to lose over 7kg (mainly fat) and having a ball while doing it was beyond anything I could have imagined. I look forward to continuing this improvement and enjoying life with this newfound energy.
From Obstacle course (smashed my time from 16 min 01 sec to 14 min 10 sec) to Yoga, from bush walks to Personal training sessions it was non stop but heaps of fun (I think the detox box and sauna also played their part).
Looking forward to seeing you again, hopefully every 6 months for a tune up.
Stay beautiful.”
Perry (Plugger) Meka.
P.S. Deano the next goal I kick is for you
Perry Meka (Current Australian Football League record holder with 2885 goals and still going).
What an absolutely fantastic experience I had at Fountainhead. People including my whanau have seen the change in me and have asked about the cost if they were to attend. Its been amazing, I’ve been walking 9kms in the morning from 6am to 7.30, then I HAVE BREAKFAST, something I haven’t done properly since I was a kid. I haven’t touched coffee at all because I’m so scared of ruining the wonderful work on and in my body to date. My skin is beautiful and my outlook on like is so much bigger and brighter. I really want to thank you for all that you did to get me cracking.
