Organic Recipe of the Month!

Organic Lasagne

Ingredients (per person)

Pasta: Eggplant (marinated)

Thinly sliced, marinated in olive oil, braggs, crushed garlic and water.

Sauce

Tomato - 1

Olive Oil - Splash

Mushrooms - 2

Italian Mixed Herbs - Pinch

Basil - Few Leaves

Honey - 1 Tbsp

Cheese

Tahini - 2 Tbsp

Olive Oil - 2 Tbsp

Braggs - 1 Tbsp

Method: Marinate eggplant in water, braggs and olive oil with tsp. crushed garlic in proportion of (2:1:1) and dehydrate or marinate mushrooms overnight. Prepare cheese by placing in a bowl and mixing well with a fork. Coarsely chop tomato, and add to other sauce ingredients, then blend to prepare tomato sauce. In a lasagne dish place slice of eggplant, then tomato, then cheese. Then repeat until all used. Top with fresh basil leaf.

Like this recepe? Want to know more? Take a look at our Organic Cooking School.

Boot Camps - Want to get involved?

A lot of people think you have to be fit to do a boot camp. They may want to do one but put it in the future' to do' box "once I get a bit fitter". It's a bit like cleaning up before the cleaners arrive isn't it? Well you do not have to be fit to do a Fountainhead boot camp. Our purpose is to get you to your desired fitness level. It would be ridiculous to assume everyone is at the same level of fitness and therefore have the same goals, so we cater for everyone! The next one is the 9th of December. Get in before christmas, only a few spots left! Email us now.

Cancer Retreats -Like no other in the world.

Have you or a loved one been diagnosed with cancer? We are like no other cancer retreat in the world. We can say, with confidence, that everyone will benefit from attending a Fountainhead retreat. Not only will we help you look after the physical body through nothing but organic foods, mineral pools, detox box, volcanic mud wrap (to name a few) but you will learn about the mind body connection with Greg Neville N.D, author of the 'Emotional Links to Disease'.

One guest who attended to learn more about his father's cancer said "My dad has non hodgkinsons lymphoma, I was absolutely blown away when Greg described to me what exact thoughts were contributing to his disease. It was like he knew my dad, he summed (him) up right away. When I got home and told my dad he was just as shocked as it made total sense, now we need to work on changing his thought patterns". Greg has spent many years researching the mind body connection, finding what thoughts have a physical detrimental affect on the body. Greg believes the body is a replica of life and that certain worries about abilities in life can cause parts of the body that mirror those abilities to mysfunction For more information see our Cancer Retreat Page, or email us now.

New Weight loss Program - Australian First!

Fountainhead have been treating weight loss and weight gain issues for quite some time. However, in an Australian first, they are now guaranteeing weight loss. Yes, if you do not loose the agreed weight by the time you are due to finish the camp, you can simply stay on until you do, be it 1 day or 1 month. No other facility in the country offers this sort of guarantee. Julia our fitness leader says “At last people know that when they go to loose weight, they will loose it! They will get training on correct nutrition and exercise, and they are guaranteed to loose the weight, it is a win win for them, they get fitter, get educated, and with the guarantee in place, know that when they go home, they will be at least as slim as they agreed to.

Julia also laughingly suggested “I’d love to make it a double guarantee where we tell them for every kg over they pay extra, but I don’t think that would work. Although I know we would make more money, our whole philosophy here is one of helping people whether it be in beating: depression, gambling, alcoholism, and now even obesity, or just getting fitter. Every person leaving here will have better knowledge of nutrition and the links between the mind and the body” This incredible offer is available for a limited time, so get on the phone now and start the new year as a new you. For more information see here or email Mark.

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Do You Remember the Clarity? - Article of the month

Do you remember the clarity of childhood? Out in the playground you would sit observant and care free. Do you remember the smell of the freshly cut woodchips underneath the monkey bars? Everything was so crisp, so fresh and so new. You remember the smell of the damp soil as you dig in the garden. The change in sunlight as the summer’s day turned to a cool afternoon doused in shade. You really did live in the moment. It’s funny how when you recall childhood memories you really do remember the small details. You remember the smells, the tastes, the texture and the emotion. I remember the colours of my plastic trike, every single part and the sound it used to make when the plastic wheels ground over the asphalt below as the vibrations shook my small happy body. I remember the faded and paint chipped blue bubblers that stood looking sad outside my primary school classroom window and the way the cool water would spurt in different directions as I would sip during lunchtime of a summer’s afternoon. I can see the weaving and faded patterns of different coloured handball courts that wove through the playground. I remember the colour, feel and smell of my rug for ‘sleep time’ at preschool. Yet why is it that memories of late seem less vivid. They appear as faded VHS recorded moments with poor colour saturation and void of the associated smells, texture and emotion of the moment itself. Why is it that something I recall from five years ago may have less impact and detail as a memory from childhood?

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