Weight Loss Retreat Program

 

For the best help for weight loss this is the program for you. It has been specifically designed to give you the best possible chance of success in your weight loss journey. Our programs are one, two or three month packages. The emphasis is one on one so you have strong support throughout your weight loss retreat. All programs MUST commence with our weekend seminar of Stress Causes and Neutralisers. At Fountainhead Organic, we will teach you why you are what you think.
 
All accommodation and catering is of course included as well as a Body mass analysis and fitness assessment. You will commence your day with about two hours of group physical activity. Bush or beach walks, stretch or beginners Yoga classes and be followed with a further hour of group fitness in the afternoon.
 
At the beginning of each week you will meet with a personal Trainer to plan out your week of exercise and keep in touch with your progress. Also you will meet with your natural health professional at the start of each week to make sure your vitamin and mineral needs are being met, they will also determine if you need any herbs for the week and test any deficiencies. Our health professional is available for all types of optional analysis, (hair, live blood, nutritional) and these will be explained to you at the weight loss retreat.
 
Every program starts with our weekend introduction course to the causes of stress and this is followed up daily with group discussions to help integrate the new ideas into your life. Body image, stress relating to weight, anxiety and depressive ways of thinking are all addressed.
 
The food is wonderful and of course Organic. Weekly food school is included in your weight loss retreat program. You will do a 3 day Organic Juice detox each week of your stay to help the body clean out toxins and to work more efficiently, followed by a full day of colonics which will work to totally detox the system.
 
You will use our Far Infrared Sauna, (The Detox Box) to help remove those heavy metals from the system and aid weight loss and reduce the appearance of cellulite. Lymphatic Drainage Massage to stimulate the lymphatic and circulatory system as well as Sea weed wraps high in Iodine to stimulate the metabolism.
 
Finally, at our weight loss retreat, you will also have a Fountainhead Method Trained Life Coach assigned to you to help with any stress related issues, body image issues or to help with any habit changes you may wish to address, (binge or comfort eating, alcohol, cigarettes etc). Upgrade your program to include 10 x at home follow up calls to give you support when you are back into everyday life. We will also have a take home exercise program designed for you.
 
Call us now on (07) 5494 3494 or click to send an enquiry.
 
Deluxe 
          Month 1 $17950
          Month 2 onward $16950
           
Standard
          Month 1 $14950
          Month 2 onward $13950

Shared
           Month 1 $12950
           Month 2 onward $11950
 
 

Included in the weight loss retreat:

 
  • Accommodation
  • Group fitness activities
  • Daily Bush & Beach Walks
  • Juice detox
  • Fully catered Organic Meals
  • Detox Box sessions 3 x per week
  • Use of Hot Baths & pools
  • Food School (when scheduled)
  • One on One Life Coaching x 8
  • Nutritional Consultation 1 x per week
  • Weekend Intensive Seminar
  • Fitness Assessment (& Bio Impedance Analysis) x 3
  • Personal Trainer 30 min Sessions (or Yoga) x 4 per week
  • Journey Therapy x 2
  • Hair Analysis x1
  • Lymphatic drainage Massage x 4
  • Remedial Massage x 4
  • Seaweed Wrap x 2
  • Mindfullness Training x 3
  • Exercise Planning x 1 per week
  • Take home Exercise plan
  • Optional Colonics
 
Adventure Pack Included at no extra cost:
 
For guests who have already attended the Weekend Stress Management Seminars we are offering Full day trips to Noosa National Park where you will experience one of the most beautiful National Park Walks in The world. Winding along the coastal track you can see Whales, Manta Rays and Turtles and have a swim at Alexandra Bay. The best way to exercise with gorgeous views, clear ocean and warm sand! Other activities we have added to the program are Outrigger Canoeing at the local Surf Club and Tennis Afternoons, no need to have experience just bring yourself and a smile that will only get bigger as you laugh and have fun while getting fit with our qualified trainers