Eight Day Retreats for Stress and Self Esteem 07 54943494

Download PDF

For help with stress and its relationship to general health and reflection we recommend our Stress and Self Esteem program. This program is for 8 days arriving after lunch Friday, and concluding after breakfast the following Friday. Commencing each fortnight. These programs are designed to give you an introduction to The Fountainhead Method. You will leave with a theoretical understanding of your stress and the upgrades. These programs are only conducted in a group setting. 

These programs are great for someone needing time out, or those suffering from mild stress in regard to bereavement, illness, depression, anxiety or the general upheavals of life. Not suitable for addictions, or alcohol issues, which need the 28 day programs.

After arrival dinner party on the Friday, its straight into the weekend Intensive, "The Cause of all Stress"- which esentially outlines the entire philosophy taught. Group therapy runs Monday to Friday where you learn how this theory applies to your own situation. Check out is after class 330pm Friday, (transfrers can be arranged).

From Monday you have two daily group exercise activites optional - do as much or as little as you want. 
Use the far infared sauna each day to help detox, or try the steam and plunge. The hot mineral pool or 25m lap pool are yours when you are not in class. Two 50 minute massages to help with those tired muscles are included in your program.
 
Optional Extras
More massage or sessions with your own personal trainer. 
Replace your Mon-Fri group Therapy with your own life coach-4 sessions $850. 
 

The food is wonderful and of course Organic. Food school is every second Saturday. You may do an Organic Juice detox, available for 3 days weekly- but the brave may extend. 
We do not have a Gym, we use our beautiful surroundings and Hot Mineral baths area to exercise. 



Stress and Self Esteem Program
·         Eight day program Budget Accom $4450
Standard Cabins $4950
·        Extend a second week-add Mindfullness, food school, and the Integration program. 
Budget Accom $7950 Standard Cabins $8950



Please see "Contact us" page before booking for cancellation policy and terms and conditions, along with Transfer details.