Fitness, weight loss, body image.
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07 5313 4940
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Arrive any Friday and stay for from 8 - 28 days.
Fitness 4 Life Programs:
For help with general health and fitness we have our Fit 4 Life programs. Either program can be booked as a 15 or 28 day package. Arrive by Friday, before lunch and conclude after breakfast, again on the Friday. Both programs are designed to help you kick start, enhance or maintain your fitness efforts and education.
All programs MUST commence with our weekend seminar of Stress Causes and neutralisers follwed by a full week of group therapy. This is your mental exercise and deals with motivation and stress levels and self esteem. At Fountainhead Organic, we will teach you why, you are what you think. All accommodation and catering is of course included.
The Fit 4 Life program will commence daily with about two hours of group physical activity. Bush or beach walks, stretch or beginners Yoga classes and be followed with a further hour of group fitness in the afternoon. In between you relax by the pool, use the steam and plunge or take a quiet corner with a book to relax your muscles in between activities.
After your first week with focus on mind fitness there is daily group discussions to help integrate the new ideas into your life. Body image, stress relating to weight, anxiety and depressive, alcohol issues are all addressed.
The food is wonderful and of course Organic. Food school is included most weeks. You will do an Organic Juice detox, (available for 3 days weekly- but the brave may extend. Our health professionals are available for all types of optional analysis, (hair, live blood, nutritional) and these will be offered to you
We do not have a Gym, we use our beautiful surroundings and Hot Mineral baths area. There are loads of extras including massage, steam and plunge, detox body work and you could book your own trainer or Yoga instructor one on one. You will use our Far Infrared Sauna, (The Detox Box) to help get out those heavy metals. Finally you can have a Fountainhead Method Trained Life Coach assigned to you to help with any stress related issues, or to help with any habit changes you may wish to address including alcohol, cigarettes, mind less eating etc.
Fit 4 Life Program
· Fifteen day program : from Enquire now
· Twenty eight day program: from Enquire Now
Please see "Contact us" page before booking for cancellation policy and terms and conditions, along with Transfer details.
Our "Maleny Retreat Spring Baths" includes a 10m x 5m Natural Mineral Water Bath-heated to 36 degrees C, our new 25 metre Lap pool and Turkish steam room.
References
"Hi Peter, Pat, Karin all the great people at Fountainhead.
Andrew and I are back home - me at work and Andrew off to the central coast to play a golf tournament.
We both had a great time and have great memories.
I think we both feel invigorated and inspired. I achieved all the goals I set out to and lost more than 5 kilos - first time under 80 Kg in 10 years.
I think what you guys have helped me initiate will be not tooooooo difficult to maintain (within reason) ... no Wheatgrass!!!
Hope we meet again soon."
Kind regards,
Rowen and Andrew
"Hey Dean and the gang at Fountainhead,
I am still buzzing from my stay there. It was awesome. Not only did I learn heaps about myself, nutrition and living healthier life style BUT to lose over 7kg (mainly fat) and having a ball while doing it was beyond anything I could have imagined. I look forward to continuing this improvement and enjoying life with this newfound energy.
From Obstacle course (smashed my time from 16 min 01 sec to 14 min 10 sec) to Yoga, from bush walks to Personal training sessions it was non stop but heaps of fun (I think the detox box and sauna also played their part).
Looking forward to seeing you again, hopefully every 6 months for a tune up.
Stay beautiful."
Perry (Plugger) Meka.
P.S. Deano the next goal I kick is for you
Perry Meka (Current Australian Football League record holder with 2885 goals and still going).
Depression and anxiety issues need not be a life sentence. Learn how to understand your stress and get help, without drugs!
Are you ready to get help for your depression and anxiety now?
Our Trained Consultants are awaiting your call now
07 5313 4940
or
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Last updated: 16.06.10 wep