A typical week at Fountainhead
Sunday " Day
of New Beginnings"
8am Sleep in
9.30am Organic Fruit Breakfast
10am Rainforest Walk
1pm Seafood Lunch
130pm Arrivals & check ins
330pm Baths put to use
530pm The last Supper
6pm "What the Bleep do we know?"
Monday "Let the Detox
begin"
7am Rainforest Walk
8am Early morning Yoga
9am Welcome & Introduction
930am Alkaline Cleanser/Organic Lemon & Lime water
1030am Confirming therapies/Booking sessions
1130am Therapies Begin
12 Noon Organic Vegetable juice with wheat grass shooter
then Choice of Ka Huna, Reflexology, Remedial OR Journey
Style therapy, Life coaching or beauty work*
530pm Green coconut juice
Tuesday "In the Zone"
7am Rainforest Walk
8am Early Morning Yoga
930 am Alkaline Cleanser/Organic Lemon & Lime water
1030am Confirming therapies/Booking sessions
1130am Therapies Begin
12pm Organic Vegetable juice with wheat grass shooter
then Choice of Ka Huna, Reflexology, Remedial
OR Journey Style therapy, Life coaching or beauty work*
530pm Green coconut juice
Wednesday "Detox Central"
7am Beach Walk/Swim
10am Alkaline Cleanser/Organic Lemon & Lime water
1030am Confirming therapies/Booking sessions
1130am Therapies Begin
12pm Organic Vegetable juice with wheat grass shooter
then Choice of Ka Huna, Reflexology, Remedial OR Journey
Style therapy, Life coaching or beauty work*
530pm Green coconut juice
Thursday "Break the
Fast"
8am Wake Up Yoga with Michelle
9am Juice Plus Lecture
930am Break the Fast - Organic Fruit
10am Live food school
1230pm Lunch
130pm Therapies - Choice of Ka Huna, Reflexology, Remedial
OR Journey Style therapy, Life coaching
530 Light Dinner
Friday "Fun day"
730am Kondalilla Falls walk and Waterfall swim
Fruit Breakfast with Juice
10am Life Drawing
1230pm Light Salad Lunch
130pm Choice of Ka Huna, Reflexology, Remedial OR Journey
Style therapy, Life coaching
330pm Life coaching class
6pm Dinner party with Organic wine & music
Saturday "Do so much,
or so little"
730am Platypus viewing and bird watching with Gail
930am Organic Fruit Breakfast
1230pm Lunch
130pm Laze around the Baths
530pm Dinner is served
630pm Movie night on the Plasma screen
* All Fountainhead programs include some therapy. For
more details see the link above, "a day in the spa"
Program may change or vary at any time without notice.
This is meant to be a general guide for those considering
a retreat and whom are not sure what to expect.
All of our programs are underpinned by Fountainhead's
philosophy which is that life is a Journey with the only
rationale purpose being the learning of wisdom with the
goal of your own happiness.
20.03.06
