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matt

@matt active 2 years, 4 months ago
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  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.08 Your Own Words in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Helping You Identify Your Own Words
    In the Personal Development framework, we have used specific phrases to capture the four belief upgrades. When you are practising using the PD frame- work to replace old […]
  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.07 Belief upgrade 4 in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Belief upgrade 4. I am always worthy

    Accurate thinking: No matter how my life’s journey unfolds, I can never lose my self-worth.

    Antidote: GYLR Core Belief Assumption 4. I am worth-less.

    Incorrect […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.06 Belief Upgrade 3. in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Belief Upgrade 3. I do not always have choices
    Accurate thinking: Every decision I make is the best I can make based on what I know at the time.

    Antidote: GYLR Belief Assumption 3. I could’ve, should’ve or […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.05 Belief Upgrade 2. in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Belief Upgrade 2. I gain when I lose
    Accurate thinking: Having life experiences means I am always learning and receiving information that can be used for my personal development.

    Antidote: GYLR Belief […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.04 Belief Upgrades Explained in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Belief Upgrade 1. My life is a journey
    Accurate thinking: I understand there is only one path in my life, the one I will take and it will always consist of ‘ups’ and ‘downs’

    Antidote: GYLR Belief Assumption […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.04 Belief Upgrades Explained in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Belief Upgrade 1. My life is a journey
    Accurate thinking: I understand there is only one path in my life, the one I will take and it will always consist of ‘ups’ and ‘downs’

    Antidote: GYLR Belief Assumption […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.03 belief upgrades in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Personal Development framework belief upgrades

    My life is a journey
    I gain when I lose
    I do not always have choices
    I am always worthy (core belief upgrade)

    The following layout explains where […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.02 Two Real Strengths in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    The Personal Development framework has two real strengths:

    It is grounded in the facts of life experiences, and
    It has been constructed around reality and is devoid of personal perceptions.

    At the […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 1.01 Understanding Beliefs in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    To be prepared for the following stages in this program you must understand the central concept of beliefs utilised throughout the Fountainhead Method. Every thought, every decision and every action you will ever […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.01 Personal Development framework in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Personal Development framework – accurate thinking

    Changing the way you think is not a skill that comes naturally, to change the way you think requires dedication followed by repetition. In the short-term, […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.01 Personal Development framework in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Personal Development framework – accurate thinking

    Changing the way you think is not a skill that comes naturally, to change the way you think requires dedication followed by repetition. In the short-term, […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 8.00 My Personal Development in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Let the Reprogramming Begin
    One of the most amazing discoveries you will find while learning and applying the Fountainhead Method is that no matter how long you have held a particular belief, change is still […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.05 Key Summary Points in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    The antidote for stress is the one primary belief upgrade my life does not ALWAYS go the way I want.
    Changing the way you think about unwanted life experiences helps reduce stress.
    Acceptance of unwanted […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.04 Opportunity in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Understanding Stress as an Opportunity, Not as a Threat
    Once you acknowledge the fact that all of your life experiences, particularly the unwanted ones, offer you significant learning, every life experience […]
  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.04 Opportunity in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Understanding Stress as an Opportunity, Not as a Threat
    Once you acknowledge the fact that all of your life experiences, particularly the unwanted ones, offer you significant learning, every life experience […]
  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.03 How Do I Begin? in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    How Do I Begin Changing the Way I View Unwanted Life Experiences?
    In order to change the way you view your unwanted life experiences, you need to begin looking at them objectively and as an opportunity for […]
  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.03 How Do I Begin? in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    How Do I Begin Changing the Way I View Unwanted Life Experiences?

    In order to change the way you view your unwanted life experiences, you need to begin looking at them objectively and as an opportunity for […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.03 How Do I Begin? in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    How Do I Begin Changing the Way I View Unwanted Life Experiences?

    In order to change the way you view your unwanted life experiences, you need to begin looking at them objectively and as an opportunity for […]

  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.02 Precursor in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    Precursor to Changing the Way You Think
    To start thinking differently, there are two important concepts which need to be understood and then applied to your life in order to start the journey of working your […]
  • Profile picture of Fountainhead Instructor

    Fountainhead Instructor changed the lecture 7.01 The ONE Upgrade in Group logo of 28 Days to Beat the Blues Stage 128 Days to Beat the Blues Stage 1 Courseware: 2 years, 9 months ago

    The ONE Upgrade to Stress-Based Thinking
    Identifying the primary belief causing your stress was the first step to under- standing your stress. Now that you know this fact, you are ready to take on and apply […]
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