Fountainhead Education

Psychological stress is a reaction our mental, emotional and physical being goes through when faced with a perceived threat
To reduce stress, you must go to its root cause; the belief
The primary belief […]

Psychological stress is a reaction our mental, emotional and physical being goes through when faced with a perceived threat
To reduce stress, you must go to its root cause; the belief
The primary […]

In Chapter 3, we explained to you the inaccurate link between the achievement of your personal goals and your self-worth. Achieving personal goals is not the barometer to measure your self-worth. Contrary […]

The Fountainhead Method teaches that there is only one cause of all your psychological stress. The one cause of stress is the primary belief that my life is not going the way I want. When you draw this […]

The Fountainhead Method teaches that there is only one cause of all your psychological stress. The one cause of stress is the primary belief that my life is not going the way I want. When you draw this […]

When stress crosses over from being a minor concern (I am running late for work) to a major concern (I am going to lose my job), it can leave you feeling that you may not be able to move past this particular […]

After centuries of philosophers toiling with ideas of distress ranging from religion to politics, endocrinologist Hans Selye coined the term stress in the 1930s. Selye conducted hundreds of laboratory studies […]

Goals are an objective or plan we wish to attain
Goals are never bad
You MUST have goals. Goals help motivate you and goals help give your life direction
The personal goals you place inside your Goal […]

What Is Stress?

Derived from Latin, the word stress is short for distress. Stress is one of the most used words in the English language. It is also one of the most misunder- stood. Although stress saturates […]

Goals are an objective or plan we wish to attain
Goals are never bad
You MUST have goals. Goals help motivate you and goals help give your life direction
The personal goals you place inside your Goal […]

It is important to clarify that the Fountainhead Method is not teaching that goals are the cause of stress. On the contrary, there are many great reasons you MUST have goals. For example, goals help motivate […]

There are three ways personal goals can cause you stress:

If your self-worth is attached to your achievements,
If you do not actually achieve, and
If you did not receive the recognition you thought you […]

There are three ways personal goals can cause you stress:

If your self-worth is attached to your achievements,
If you do not actually achieve, and
If you did not receive the recognition you thought you […]

As you discovered in Chapter 2, different learning processes yield information which piece together to create your beliefs. You start setting goals of all shapes and sizes within your Goal Box. You also […]

The theory that life will always provide you with your wants, is simply not true
Holding that inaccurate belief undermines and skews your view of life
This error underpins all stress
Real change occurs […]

Learning creates and alters your beliefs
Observation, self experience and being convinced by others are the ways you learn and how you create or change your beliefs
New knowledge and information either […]