Focus On Yoga week

......every month at Fountainhead we host a 5 day retreat with the focus on Yoga and meditation. (Every week at Fountainhead we include introductory sessions in Yoga and a little meditation but this week we go further.) If you want to kick start your health with an introduction to Yoga, meditation and healthy eating, this is the retreat for you.

What you get
1. Education - We will take you through some history of Yoga and the theory behind Yoga.
2. Four introductory sessions to Yoga by one of our trained teachers, (60 minutes each)
3. Three sessions on some great breathing techniques
4. Three sessions in meditation training
5. A 50 minute one on one session in Yoga with the group hostess for any problem areas or work on any areas prone to injury you may have, (can be done as meditation training)
6. A Two hour detox Mud wrap.
7. A three day supervised Organic Juice Detox.
8. Live Food School Thursday.

Pricing & Inclusions- Only for Autumn !
All programs are arrive Sunday, depart the following Thursday after Raw Food School lunch. Charges include all Organic meals, supervised Organic Juice detox (each Monday through Wednesday) bush and beach walks most days, full use of Maleny Hot Spring Baths and Live Food School Thursday.
Cabin twin share-own bedroom $1750, or bring a friend $1550-own bedroom.
Spots also available in Platypus Lodge own room at $1450 or two to a bed or bunk room $1250 each.
Extras
Extra body or beauty work, (see spa menu page) extra one on one sessions-meditation or yoga, $45/50 minutes.
Dates
Upcoming Program Dates: Sunday 14th May to Thursday 18th May. June 11th to 15th. July 30th to August 3rd.

Please e-mail your enquiry, ([email protected]) or call Mary on 07 54943494

** See contact us page for booking, payment and cancellation policies.

24.04.06

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