Depression Help
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Defining depression
Depression = a state of low mood and aversion to activity. Depressed people may feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless.
Understanding depression
Classified as a mood disorder, individuals enduring depression tend to lose interest in activities that once were pleasurable and fun. Some people with extreme depression may contemplate or attempt suicide. Most depression sufferers experience one, or a combination of the following; loss of appetite or overeating, problems concentrating or remembering details or making decisions. Other common symptoms of depressive illness are; insomnia, waking early, excessive sleeping, fatigue, loss of energy, or aches, pains or digestive problems.
Depression causes powerful mental and physical suffering that has serious consequences for a perron’s happiness and motivation.
What the experts say
Michelle Mark, co creator of the Fountainhead Method teaches that:
“...[T]there is a popular misconception you can solve your depression by finding all the answers within yourself. This is what some traditional counsellors ask you to do. Counsellors are not alone. Vast therapies and treatments aiming to help people through depression claim that you already know the answers to defuse your depression; you just need to look ‘within’.”
Michelle explains further that:
“The earth is not flat. It is actually round! This fact was not ‘within’ Columbus. He experienced it. Believing you have (or should have) all the answers within aggravates suffering. It implies that you had the answers all along. It implies that for one reason or another, you were incapable of finding or applying them. To reduce your depression, you must first learn how. ” *
Solutions at Fountainhead Retreat
To beat your depression, you must be taught how.
Fountainhead Organic Health Retreat provides you with the tools and resources to understand depression and user friendly techniques to rid yourself of it, forever. And because you spend a several weeks with us, you have ample time to practice the new skills you develop with our passionate experts.
Did you know, when it comes to how you interpret your life and your depression, you only ever confirm or change what you know by gathering new information from life experiences and events? It is how you interpret that information and what you learn (or do not learn in most cases) that exacerbates, aggravates and elevates your depression.
During your 18-21 day program and Fountainhead, we guide you through unique learning.
We guide you through the collection, evaluation and interpretation of information and beliefs you have gathered throughout your lifetime, the current information enflaming your depression. In sense, you become a student, an inquisitive learner reflecting and researching yourself, objectively and accurately. Ultimately, you take control of your depression by taking control of your personal development.
Not to worry, our expert mentors and life coaches work with you, day by day, teaching you how to initiate a new way of thinking based on objectivity and reality. This approach is accompanied by succulent organic meals and body work in peaceful and relaxing surroundings.
Our Life Coaches are awaiting your call now
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*Notes above on stress attributed to Michelle Mark are taken with permission from 28 Day to Beat the Blues™, Beating Depression edition co authored with Wayne Parrott.