Boot Camp: Get Fit Quick
Recommended for those that wish to get their aerobic fitness back on track quickly or start a weight loss program. Arrive Sunday and depart Friday week. From $4450 for our 12 day program.
REMEMBER... no matter what the weather, all activities must be attempted, no excuses!
Our Boot Camp Program is about breaking bad habits and pushing boundaries. We use our beautiful 24 acre property and wonderful location; we use our Hot Mineral Water baths and we use our firm hands to relax tired muscles. We do not use a Gym! We don't stare into mirrors! We get you to play as a team and 'one on one' to find some new answers to old habits. We challenge you and extend you.
Beginner's fitness is catered for. If you prefer your fitness on a 'one to one' basis, go to: One on One page for more details.
Includes: Most activities are group based. Includes Fitness evaluation, obstacle course, daily bush and beach walks, all organic meals, accommodation and full use of Maleny Baths, (Steam room, Lap pool, Hot Mineral water bath). Also includes food schools and Nutritional lectures and discussions.
These programs are conducted each month and places are strictly limited (10-16 guests). Come by yourself or bring someone to take the challenge with you. There is loads of organic food including organic juices daily and a choice of meals - Vegetarian or Vegetarian with seafood and organic chicken, (choose before arrival).
Basic Bootcamp Package
Week One:
Includes fitness assessment, loads of physical group activity as well as Nutritional information and Food schools.
Week Two:
Includes more endurance work, as well as another food school and a Juice only Detox. Farewell party and awards night (for those doing the 12 day program).
Week Three:
If you wish to extend for a third week you will be taught about the 'mind body connection' - the understandings behind stress management and addictions including cigarette dependence. Those staying for our full 28 day "Change Your Life Program" can experience everything Fountainhead Organic have to offer.
Platinum Package
Week One, two extra inclusions:
Nutrition planning 'one on one', (approx 2 hours - week one only), Exercise planning 'one on one', (approx 2 hours - week one only), 2 Detox Box sessions each week, (rid the body of heavy metals), 1 x 2 hour Mud Wrap each week, (aids detox) 2 x 2 hour massage each week, three extra Personal training sessions each week and two Life Coaching sessions each week.
Week Three:
Also includes Greg Neville Lecture series, Mind Body Connection, Life Coaching sessions and a Journey therapy plus a 'one on one' with Greg himself. Also same as week one and week two for body work and detox sessions.
Week Four:
Same body work and detox sessions as other weeks and conclude with last two life coaching sessions.
Extra Fitness or Extra Indulgence: (for Basic program)
- Life coaching, 6 sessions $1200
- Personal training sessions, 6 sessions $480
- Body work, 6 x 2 hour sessions $980
- Far Infrared Sauna, (the Detox Box) six sessions $235
- Journey therapy, 3 sessions $795
Accomodation Packages
Premium Accommodation own bedroom share spa/ or bathroom.
| 12 days | 21 days | |
| Premium Accommodation - all goup activities only | $4950 | $ 7950 |
| Platinum Package - extras as above | $7950 | $11950 |
| Last week, (week four ) of boot camp program | +$2450 | |
| Last week, (week four) of Platinum Package | +$3650 |
Deluxe Accommodation Situated in the main Fountainhead Complex and nearby Platypus Lodge. All own bedroom, shared facilities.| 12 days | 21 days | |
| Deluxe Accommodation - all group activities | $4450 | $6950 |
| Platinum Package - only available in Premuim Accommodation | ||
Please see "Contact us" page before booking for cancellation policy and terms and conditions, along with Transfer details
Our "Maleny Spring Baths" includes a 10m x 5m Natural Mineral Water Bath-heated to 36 degrees C, our new 25 metre Lap pool heated to 24 degrees C and Turkish steam room. Also available Far Infra-red Sauna, "Detox Box".
References
Andrew and I am back home - me at work and Andrew off to the central coast to play a golf tournament. We both had a great time and have great memories.
I think we both feel invigorated and inspired.I achieved all the goals I set out to and lost more than 5 kilos - first time under 80 Kg in 10 years. I think what you guys have helped me initiate will be not tooooooo difficult to maintain (within reason) ... no Wheatgrass!!!
Hope we meet again soon."
Kind regards,
Rowen & Andrew
I am still buzzing from my stay there. It was awesome. Not only did I learn heaps about myself, nutrition and living healthier life style BUT to lose over 7kg (mainly fat) and having a ball while doing it was beyond anything I could have imagined. I look forward to continuing this improvement and enjoying life with this newfound energy.
From Obstacle course (smashed my time from 16 min 01 sec to 14 min 10 sec) to Yoga, from bush walks to Personal training sessions it was non stop but heaps of fun (I think the detox box and sauna also played their part). Looking forward to seeing you again, hopefully every 6 months for a tune up. Stay beautiful."
Perry (Plugger) Meka.
P.S. Deano the next goal I kick is for you
Perry Meka (Current Australian Football League record holder with 2885 goals and still going).
Internet Booking SpecialsLast updated: 02.1.09 BLP