Happening this month
Book a 14 day + retreat any time in the month of July and mention this newsletter and we will give you a complimentary HOT ROCKS massage during your stay.
Nurturing your mind, body and soul, Fountainhead Organic Retreat provides the perfect sanctuary for the
ultimate in pampering. River rocks are normally used because they have been smoothed over time by the river's current. Our stones are immersed in water and heated until they are within a certain temperature range. Read More
 Community Program Launched
For over 5 years we have been successfully treating people for Depression at our Fountainhead Health
Retreat in Maleny, through our residential programs.
Now we are introducing the Community Program – we’ll come to a community near you, bringing our trained and experienced lecturers and therapists. The initial sites will be in the Sunshine Coast area of SE Queensland, with expansion to other areas to follow. These programs will particularly suit clients who are not able to get away from their home or work commitments for extended periods. Read More.
Become A Life Coach
Are you looking at Life Coaching as a career option? Have you studied Journey therapy or attended our Depression retreats and would like to formally train in what you learnt with us - The Fountainhead Method?
What is The Fountainhead Method?
This method is about understanding the exact belief patterns that links directly to poor mental and physical health, the main focus being on clinical depression and anxiety. Read More.
Nutrition Questions Answered
QUESTION:
Once I have lost the weight, why is it so hard to keep off?
ANSWER:
One of the answers behind this question is behavioural, and according to the American Journal of Clinical, nutrition comes down to a persons coping mechanisms in times of stress. It is comparable to alcohol and tobacco dependency relapse in that if a person does not have adequate coping mechanisms or options then they will always revert back to the old and usually harmful pattern of behaviour. Read More.
Learning What You Have Control Over
It actually sounds ridiculous doesn't it, the idea that learning you have less control over your lifes development than you thought you had, could possibly lead to greater happiness. But it will. To understand the truth in this statement, you shall first need to learn what triggers happiness, the secret to continuous happiness, and then most importantly, the purpose of happiness. Read More
Homemade Corn Chips
Vegetable shortening
2 tablespoons yellow cornmeal
1 cup yellow cornmeal*
2/3 cup all-purpose flour
1 teaspoon kosher salt
1 teaspoon baking powder
2 tablespoons nonfat dry milk
1/2 cup water
1/4 cup vegetable oil
1 teaspoon Worcestershire sauce
Read More
Yoga - One on One
Our resident Guru conducts one on one opportunities for either the beginner or those in regular practice. This will compliment your Retreat by helping you to focus on improving your Pranayama (Breathing), yoga and relaxation technique. Read More
Last Minute specials
At Fountainhead we always have tantilising last minute specials for that perfect last minute getaway retreat. To see our currunt specials, visit our website and don't forget to check back reguarly for updated package deals! |
