Fitness, weight loss, body image.
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07 5494 3494
Ask for Anita
Arrive any Friday and stay for from 8 - 28 days.
Fitness Programs:
For help with health and fitness we have two different programs. Either program can be booked as a 8, 15 or 28 day package. Arrive by Friday, before lunch and conclude after breakfast, again on the Friday. Both programs are designed to help you kick start, enhance or maintain your fitness efforts and education. All programs MUST commence with our weekend seminar of Stress Causes and neutralisers. This is your mental exercise and deals with motivation and sterss issues. At Fountainhead Organic, we will teach you why, you are what you think. All accommodation and catering is of course included as well as a Body mass analysis and fitness assessment.
The Back to Basics program is our budget choice. Here you will commence your day with about two hours of group physical activity. Bush or beach walks, stretch or beginners Yoga classes and be followed with a further hour of group fitness in the afternoon. In between you relax by the pool, use the steam and plunge or take a quiet corner with a book to relax your muscles in between activities.
Every program starts with our weekend introduction course to the causes of stress and this is then followed up daily with group discussions to help integrate the new ideas into your life. Body image, stress relating to weight, anxiety and depressive ways of thinking are all addressed.
The food is wonderful and of course Organic. Food school is included in all programs over 13 days. You will do an Organic Juice detox, (normally 3 days for a six day stay, 5 days for the 13 day program and up to seven over the longer programs, (all optional). Our health professional is available for all types of optional analysis, (hair, live blood, nutritional) and these will be explained to you
If you trade up to the Fit4Life 'One on One' Program you then add loads of extras including massage, detox body work and you now have your own trainer or Yoga instructor assigned to you. You will use our Far Infrared Sauna, (The Detox Box) to help get out those heavy metals. We will also have an exercise program, as well as a nutrition program designed for you. Finally you will also have a Fountainhead Method Trained Life Coach assigned to you to help with any stress related issues, or to help with any habit changes you may wish to address, (alcohol, cigarettes, mind less eating etc).
Pricing:
Back to Basics Program
· Eight day program: (arrive Friday-depart Friday after lunch) from $2450 Shared, $2950 Standard or $3250 deluxe.
· Fifteen day program: from $4450 Shared, $4950 Standard, or $5250 Deluxe,
· Not available for stays over Fifteen days.
Fit 4 Life Program
· Eight day program One on one: from $3250 Standard, $3450 deluxe, but would fall to $2750 if you shared with a friend
· Fifteen day program One on one: from $5350 Standard, $5550 deluxe, but would fall to $4850 if you shared with a friend.
· Twenty eight day program One on one: from $11950 Shared, $13950 Standard or $16950 Deluxe.
Please see "Contact us" page before booking for cancellation policy and terms and conditions, along with Transfer details.
Our "Maleny Retreat Spring Baths" includes a 10m x 5m Natural Mineral Water Bath-heated to 36 degrees C, our new 25 metre Lap pool and Turkish steam room.
References
"Hi Peter, Pat, Karin all the great people at Fountainhead.
Andrew and I are back home - me at work and Andrew off to the central coast to play a golf tournament.
We both had a great time and have great memories.
I think we both feel invigorated and inspired. I achieved all the goals I set out to and lost more than 5 kilos - first time under 80 Kg in 10 years.
I think what you guys have helped me initiate will be not tooooooo difficult to maintain (within reason) ... no Wheatgrass!!!
Hope we meet again soon."
Kind regards,
Rowen and Andrew
"Hey Dean and the gang at Fountainhead,
I am still buzzing from my stay there. It was awesome. Not only did I learn heaps about myself, nutrition and living healthier life style BUT to lose over 7kg (mainly fat) and having a ball while doing it was beyond anything I could have imagined. I look forward to continuing this improvement and enjoying life with this newfound energy.
From Obstacle course (smashed my time from 16 min 01 sec to 14 min 10 sec) to Yoga, from bush walks to Personal training sessions it was non stop but heaps of fun (I think the detox box and sauna also played their part).
Looking forward to seeing you again, hopefully every 6 months for a tune up.
Stay beautiful."
Perry (Plugger) Meka.
P.S. Deano the next goal I kick is for you
Perry Meka (Current Australian Football League record holder with 2885 goals and still going).
Internet Booking SpecialsLast updated: 12.02.2010 wep