Fit for Life: Get Fit Quick
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07 5494 3494
Prefer personal service?
This is all one on one.
Come any Sunday for 13 days to 28 days.
Recommended for those that wish to get their aerobic fitness back on track quickly or start a weight loss program but prefer to work alone with the direction of a personal trainer and life coach. Arrive any Sunday each month.
Our Fit For Life Programs are about breaking bad habits and pushing boundaries. We use our beautiful 40 acre property, and wonderful location, we use our Hot Mineral Water baths and we use our firm hands to relax tired muscles.
We do not use a Gym! Your personal trainers will tailor your plan to suit your needs, personally. We challenge you and extend you. Beginner's fitness is catered for to advanced. If you prefer your fitness as a group activity go to As a Group for more details.
One on One Package
Week One and Two extra inclusions:
Nutrition planning one on one, (aprox 2 hours-week one only), Exercise planning one on one, (approx 2 hours - week one only), 2 Detox Box sessions each week, (Rid the body of Heavy metals), 1 x 2 hour Mud Wrap each week, (aids detox) 2 x 2 hour massage each week, three extra Personal trainig sessions each week and two life coaching sessions each week.
Week Three:
Also includes Greg Neville Lecture series, Mind Body Connection and Life coaching sessions become one Journey therapy and one one on one with Greg himself. Also same as Week One and Week Two for body work and detox sessions.
Week Four:
Same body work and detox sessions as other weeks and conclude with last two life coaching sessions.
Detox:
Most weeks we conduct an Organic Juice detox Monday through Wednesday. For those that have never Detoxed before this is an empowering experience.
Fitness One on One, 13 day program prices below. For 21 days add Mind Body connection seminar. For shorter stays from 8 days ask our fitness team, POA. | Premium Accommodation 13 days | $7950 |
| Premium Accommodation 21 days | $11950 |
| Premium Accommodation 28 days | $15600 |
Please see "Contact us" page before booking for cancellation policy and terms and conditions, along with Transfer details.
Our newest development "Maleny Spring Baths" includes a 10m x 5m Natural Mineral Water Bath-heated to 36 degrees C, our new 25 metre Lap pool heated to 24 degrees C and Turkish steam room.
References
From Rowen and Andrew.
Hi Peter, Pat, Gav and all the great people at Fountainhead.
Andrew and I are back home - me at work and Andrew off to the central coast to play a golf tournament.
We both had a great time and have great memories.
I think we both feel invigorated and inspired. I achieved all the goals I set out to and lost more than 5 kilos - first time under 80 Kg in 10 years.
I think what you guys have helped me initiate will be not tooooooo difficult to maintain (within reason) ... no Wheatgrass!!!
Hope we meet again soon.
Kind regards,
Rowen.
Friday, 13 October 2007
Perry Meka (Current Australian Football League record holder with 2885 goals and still going).
Hey Dean and the gang at Fountainhead,
I am still buzzing from my stay there. It was awesome. Not only did I learn heaps about myself, nutrition and living healthier life style BUT to lose over 7kg (mainly fat) and having a ball while doing it was beyond anything I could have imagined. I look forward to continuing this improvement and enjoying life with this newfound energy.
From Obstacle course (smashed my time from 16 min 01 sec to 14 min 10 sec) to Yoga, from bush walks to Personal training sessions it was non stop but heaps of fun (I think the detox box and sauna also played their part).
Looking forward to seeing you again, hopefully every 6 months for a tune up.
Stay beautiful.
Perry (Plugger) Meka.
P.S. Deano the next goal I kick is for you
Internet Booking SpecialsLast updated: 8/11/07 jl