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A typical week at Fountainhead

Sunday "Day of New Beginnings"
8.00am Sleep in
9.30am Organic Fruit Breakfast
10.00am Rainforest Walk
1.00pm Salad Bowl Lunch
1.30pm Arrivals & check-ins
3.30pm Baths put to use
5.30pm The Last Supper

Monday "Let the Detox begin"
7.30am Rainforest Walk
8.30am Early morning stretch/yoga class
9.30am Welcome & Introduction
10.00am Alkaline Cleanser/Organic Lemon & Lime water
10.30am Confirming therapies/Booking sessions
11.30am Therapies begin with choice of Reflexology, Remedial or Swedish massage, Journey Style therapy, Life coaching or beauty work*
12 Noon Organic Vegetable juice with wheat grass shooter
2.30pm Organic Citrus juice
5.30pm Green coconut juice

Tuesday "In the Zone"
7.30am Rainforest Walk
8.30am Early Morning Stretch/yoga class
9.30 am Alkaline Cleanser/Organic Lemon & Lime water
10.30am Confirming therapies/Booking sessions
11.30am Therapies begin with choice of Reflexology, Remedial
or Swedish massage, Journey Style therapy, Life coaching or beauty work*
noon: Organic Vegetable juice with wheat grass shooter
2.30pm Organic Citrus Juice
5.30pm Green coconut juice

Wednesday "Detox Central"
7.00am Beach Walk/Swim
10.00am Alkaline Cleanser/Organic Lemon & Lime water
10.30am Confirming therapies/Booking sessions
11.30am Therapies begin with choice of Reflexology, Remedial
or Swedish massage, Journey Style therapy, Life coaching or beauty work*
noon Organic Vegetable juice with wheat grass shooter
2.30pm Organic citrus juice
5.30pm Green coconut juice

Thursday "Break the Fast"
7.30am Wake Up Walk & Stretch/yoga class l
9.30am Break the Fast - Organic Fruit
10.00am Live food school
12.30pm Lunch
1.30pm Therapies - Choice of Ka Huna, Reflexology, Remedial
or Swedish massage, Journey Style therapy, Life coaching
5.30pm Light Dinner

Friday "Fun Day"
7.30am Kondalilla Falls walk and waterfall swim
Fruit Breakfast with Juice
12.30pm Light salad lunch
1.30pm Choice of Reflexology, Remedial or Swedish massage, Journey Style therapy or Life coaching
3.30pm Stretch Class
6.00pm Dinner party

Saturday "Do so much, or so little"
7.30am Platypus viewing and bird watching with Gail
9.30am Organic Fruit Breakfast
12.30pm Lunch
1.30pm Laze around the Baths
5.30pm Dinner is served

Greg Neville's 'Beat The Blues' Retreat

Friday "Arrival Day"
7.30am Kondalilla Falls walk and Waterfall swim
Fruit Breakfast with Juice
12.30pm Light Salad Lunch
1.30pm Choice of Reflexology, Remedial OR Journey Style therapy, Life coaching
1.30-4.30pm Check-ins and Orientation
5.00pm Greg gives outline for his week
6.00pm Welcome Dinner party

Saturday "Greg Neville Intensive-Day One"
7.00am Platypus viewing and bird watching with Gail (for in-house guests)
8.00am-8.30am Outline of the weekend lectures for day visitors only with Greg
8.00am Organic Fruit Breakfast - In house guests only
8.30am Lectures begin. Greg outlines a healthy philosophy
12.30 pm Lunch Break
1.15 pm Lectures resume. Greg starts linking our conclusions to our health issues
5.30pm Dinner is served
6.30pm Relax in the baths or Steam room and early night
7.30pm Lights Out

Sunday "Greg Neville Intensive Day 2"
8.00am Organic Fruit Breakfast, (in-house guests only)
8.30am Lectures begin. Greg covers causes and cures of Depressive illness
12.30pm Lunch Break
1.15pm Lectures Resume. Greg relates thought patterns to immune response and cancers
5.30pm The last Supper
7.30pm Lights Out

Monday "Let the Detox begin"
7.30am Early morning stretch/yoga class
8.30am Welcome & Introduction
9.15am Greg's lectures continue. Greg explains nutrition
11.30am Therapies begin with choice of Reflexology, Remedial OR Journey Style therapy, Life coaching or beauty work*
12.30pm Organic vegetable juice with wheat grass shooter
2.30pm Organic citrus juice
5.30pm Green coconut juice

Tuesday "In the Zone"
7.30am Early morning stretch/yoga class
8.30am Welcome & Introduction
9.15am Greg's lectures continue. Greg does some questions and answers
11.30am Therapies begin with choice of Reflexology, Remedial OR Journey Style therapy, Life coaching or beauty work*
12.30pm Organic vegetable juice with wheat grass shooter
2.30pm Organic citrus juice
5.30pm Green coconut juice

Wednesday "Detox Central"
8.00am Beach Walk/Swim or stay for Greg On Cancer
10.00am Alkaline Cleanser/Organic Lemon & Lime water
10.30am Confirming therapies/Booking sessions
11.30am Therapies begin with choice of Reflexology, Remedial OR Journey Style therapy, Life coaching or beauty work*
12.00pm Organic Vegetable juice with wheat grass shooter
2.30pm Organic citrus Juice
5.30pm Green coconut juice

Thursday "Break the Fast"
7.30am Early morning stretch/yoga class
9.30am Break the Fast - Organic Fruit
10.00am Live food school
12.30pm Lunch
1.30pm Therapies - Choice of Reflexology, Remedial OR Journey Style therapy, Life coaching
5.30pm Light Dinner

* Program may change or vary at any time without notice. This is meant to be a general guide for those considering a retreat and who are not sure what to expect. This program varies from week to week depending on numbers.

All of our programs are underpinned by Fountainhead's philosophy being 'that life is a journey with the only rationale purpose being the learning of wisdom with the goal of your own happiness'.

Boot Camp

SUNDAY
1.30pm: Arrivals with introduction/Herbal tea/settle in room etc
2.30pm: 'One on one' fitness assessments eg: A total fitness assessment includes a body composition analysis – measuring body fat, lean muscle, hydration and calorie intake. Plus a cardiovascular test as well as a strength and flexibility test with a take home detailed report.
4:30pm: Fitness Assessment Challenge (Group)
5:45pm: Big dinner and rest up!

MONDAY
7.00am: 45 min jog and walk (Group)
8.00am: Stretch class and meditation (Group)
9.00am: Breakfast juice
9.15am: Obstacle course (un-timed)
10.00am: Big breakfast – Organic Fruit & Juice
10.30am: Steam room (own time) Massage 1 hour each
12.30pm: Big Lunch Seafood & salad
1.30pm: Lecture on fitness (Group)
2.30pm: Kick Boxing Circuit (Group)
3.30pm: 'One on one' PT/yoga/massage 1 hr each
5:45pm: Big dinner – soup & two salads including one cereal base

TUESDAY
7.00am: 45min jog and walk (Group)
8.00am: Stretch class and meditation (Group)
9.00am: Breakfast
9.15am: Obstacle Course (un-timed)
10.00am: Big Breakfast - cooked vegetarian
11.00am: Aqua Aerobics (Group) 45mins
12Noon: Steam room (own time) Massages for 1 hour
1.30pm: Big lunch - Organic chicken & salad
2.30pm: Lecture on Changing Habits eg: ciggs/alcohol/ weight control (Group)
3.30pm: 'One on one' either PT/yoga/ massage 1 hr each or own time
5:45pm: Big dinner - Soup & two salads including one cereal base

WEDNESDAY
7.00am: 45min jog and walk (Group)
8.00am: Stretch class and meditation (Group)
9.00am: Breakfast juice
9.30am: Obstacle course (un-timed)
10.00am: Big breakfast – Organic fruit & juice
11.00am: Steam room (own time) Massages for 1 hour
12Noon: Circuit Training session (Group)
1.30pm: Big lunch - Seafood & salad
2.30pm: Lecture on motivation and nutrition
3:30pm: Team sport eg: Volleyball/water polo activity etc. (Group)
4.30pm: 'One on one' either PT/Yoga/Massage 1 hr each or own time
5.45pm: Big Dinner – Soup & two salads including one cereal base

THURSDAY
7.00am: 45min jog and walk (Group)
8.00am: Stretch class and meditation (Group)
9.00am: Steam and own rest time
9.15am: Obstacle course (un-timed)
10.00am: Big Breakfast - cooked vegetarian breakfast
10.30am: Cooking school - 'healthy eating'
12.30pm: Big lunch – Organic chicken & salad
1.30pm: Lecture on 'How to continue at home' and 'Juice Plus' (group)
2.00pm: 'One on one' either PT / Yoga / Massage 1 hr each or own time
5:45pm: Big dinner – Soup & two salads including one cereal base

FRIDAY
7.30am: Warm-up and stretch (Group)
8.00am: Obstacle physical challenge (Group)
9.00am: Big celebration breakfast – Organic fruit & juice
10.00am: Group Fun Team game (Group)
11.00am: Last steam and own time
12.30pm: Big Celebration Lunch – BBQ & salads-with entertainment around the Pool

 

Cancer Education Retreats Week #1

The Mind Body Connection
Friday "Arrival Day"
7.30am Kondalilla Falls walk and waterfall swim
Fruit Breakfast with Juice
12.30pm Light Salad Lunch
1.30pm Choice of Reflexology, Remedial OR Journey Style therapy, Life coaching
1.30pm-4.30pm Check-ins and Orientation
5.00pm Greg gives outline for his week
6.00pm Welcome Dinner party

Saturday "Greg Neville Intensive-Day One"
7.00am Platypus viewing and bird watching with Gail (for in-house guests)
8.00am-8.30am Outline of the weekend lectures for day visitors only with Greg
8.00am Organic Fruit Breakfast - In-house guests only
8.30am Lectures begin. Greg outlines a healthy philosophy
12.30 pm Lunch Break
1.15 pm Lectures resume. Greg starts linking our conclusions to our health issues
5.30pm Dinner is served
6.30pm Relax in the baths or Steam room and early night
7.30pm Lights Out

Sunday "Greg Neville Intensive Day 2"
8.00am Organic Fruit Breakfast, (In-house guests only)
8.30am Lectures begin. Greg covers causes and cures of Depressive illness
12.30pm Lunch Break
1.15pm Lectures Resume. Greg relates thought patterns to immune response and Cancers
5.30pm The Last Supper
7.30 Lights out

Monday "Let the Detox begin"
7.30am Early morning stretch/yoga class
8.30am Welcome & Introduction
9.15am Greg's lectures continue. Greg explains nutrition
11.30am Therapies begin with choice of Reflexology, Remedial or Journey Style therapy, Life coaching or beauty work*
12.30 Organic Vegetable juice with wheat grass shooter
2.30pm Organic citrus Juice
5.30pm Green coconut juice

Tuesday "In the Zone"
7.30am Early morning stretch/yoga class
8.30am Welcome & Introduction
9.15am Greg's lectures continue. Greg does some questions and answers
11.30am Therapies begin with choice of Reflexology, Remedial or Journey Style therapy, Life coaching or beauty work*
12.30pm Organic vegetable juice with wheat grass shooter
2.30pm Organic citrus Juice
5.30pm Green coconut juice

Wednesday "Detox Central"
8.00am Beach Walk/Swim or Stay for Greg On Cancer
10.00am Alkaline Cleanser/Organic Lemon & Lime water
10.30am Confirming therapies/Booking sessions
11.30am Therapies begin with choice of Reflexology, Remedial OR Journey Style therapy, Life coaching or beauty work*
12Noon Organic Vegetable juice with wheat grass shooter
2.30pm Organic Citrus Juice
5.30pm Green coconut juice

Thursday "Break the Fast"
7.30am Early morning stretch/yoga class
9.30am Break the Fast - Organic Fruit
10.00am Live food school
12.30pm Lunch
1.30pm Therapies - Choice of Reflexology, Remedial OR Journey Style therapy, Life coaching
5.30pm Laughter Therapy

We then use Friday Saturday and Sunday to have a break from all the intensity.
The "Program" starts again on the Monday with Brian Morley - Australia's top expert on Cancer from a physiological point of view.

Cancer Education Retreats Week #2

Physiology of Cancer
Monday "Let the Detox begin"
7.30am Early morning stretch class
8.30am Welcome & Introduction
9.15am Brian Morley's will do "Ryodoraku Chart" for each guest requiring it and will use this chart to refer to during his lecture series
10.00am-2.00pm Therapies begin with choice of Reflexology, Remedial OR Journey Style therapy, Life coaching or beauty work*
12.30pm Organic Vegetable juice with wheat grass shooter
2.00pm Brian's lectures commence
2.30pm Organic citrus juice
5.30pm Green coconut juice

Tuesday "In the Zone"
7.30am Early morning stretch class
8.30am Today's plan
9.00am Brian's lectures continue
11.30am Therapies begin with choice of Reflexology, Remedial OR Journey Style therapy, Life coaching or beauty work*
12.30pm Organic vegetable juice with wheat grass shooter
2.30pm Organic citrus Juice
5.30pm Green coconut juice

Wednesday "Detox Central"
8.00am Beach Walk/Swim or Stay for 'One on ones' with Brian
10.00am Alkaline Cleanser/Organic Lemon & Lime water
10.30am Confirming therapies/Booking sessions
11.30am Therapies begin with choice of Reflexology, Remedial OR Journey Style therapy, Life coaching or beauty work*
12.00pm Organic Vegetable juice with wheat grass shooter
2.30pm Organic citrus Juice
5.30pm Green coconut juice

 

* Program may change or vary at any time without notice. This is meant to be a general guide for those considering a retreat and who are not sure what to expect. This program varies from week to week depending on numbers.

All of our programs are underpinned by Fountainhead's philosophy which is that life is a Journey with the only rationale purpose being the learning of wisdom with the goal of your own happiness.