Boot Camp: Get Fit Quick
Recommended for those that wish to get their aerobic fitness back on track quickly or start a weight loss program.
REMEMBER... no matter what the weather, all activities must be attempted, no excuses!
Our Fitness Program is about breaking bad habits and pushing boundaries. We use our beautiful 24 acre property and wonderful location; we use our Hot Mineral Water baths and we use our firm hands to relax tired muscles. We do not use a Gym! We don't stare into mirrors! We get you to play as a team and 'one on one' to find some new answers to old habits. We challenge you and extend you.
Beginner's fitness is catered for. If you prefer your fitness on a 'one to one' basis, go to: One on One page for more details.
Includes: Most activities are group based. Includes Fitness evaluation, obstacle course, daily bush and beach walks, all organic meals, accommodation and full use of Maleny Baths, (Steam room, Lap pool, Hot Mineral water bath). Also includes food schools and Nutritional lectures and discussions.
These programs are conducted each month and places are strictly limited. Come by yourself or bring someone to take the challenge with you. There is loads of organic food including organic juice detox option.
Back to Basics
Week One: Arrive Thursday or Friday:
Includes weekend "The Key to understandinmg Stress " fitness assessment, loads of physical group activity as well as Nutritional information and Food school. 2 hours of physical activies on week day mornings and another hour in the afternoon.
Week Two:
Includes more endurance work, as well as another food school and a Juice only Detox for 3 days. Again 2 hours of physical activies on week day mornings and another hour in the afternoon.
Extra Fitness or Extra Indulgence: (for Basic program)
- Life coaching, 6 sessions
Personal training sessions, 1-6 sessions
- Body work, and pamper
- Far Infrared Sauna, (the Detox Box)
Journey therapy
Accomodation Packages
Premium Accommodation own bedroom share spa/ or bathroom.
Deluxe Accommodation Situated in the main Fountainhead Complex and nearby Platypus Lodge. All own bedroom, shared facilities.Please see "Contact us" page before booking for cancellation policy and terms and conditions, along with Transfer details
Our "Maleny Spring Baths" includes a 10m x 5m Natural Mineral Water Bath-heated to 36 degrees C, our new 25 metre Lap pool heated to 24 degrees C and Turkish steam room. Also available Far Infra-red Sauna, "Detox Box".
References
Andrew and I am back home - me at work and Andrew off to the central coast to play a golf tournament. We both had a great time and have great memories.
I think we both feel invigorated and inspired.I achieved all the goals I set out to and lost more than 5 kilos - first time under 80 Kg in 10 years. I think what you guys have helped me initiate will be not tooooooo difficult to maintain (within reason) ... no Wheatgrass!!!
Hope we meet again soon."
Kind regards,
Rowen & Andrew
I am still buzzing from my stay there. It was awesome. Not only did I learn heaps about myself, nutrition and living healthier life style BUT to lose over 7kg (mainly fat) and having a ball while doing it was beyond anything I could have imagined. I look forward to continuing this improvement and enjoying life with this newfound energy.
From Obstacle course (smashed my time from 16 min 01 sec to 14 min 10 sec) to Yoga, from bush walks to Personal training sessions it was non stop but heaps of fun (I think the detox box and sauna also played their part). Looking forward to seeing you again, hopefully every 6 months for a tune up. Stay beautiful."
Perry (Plugger) Meka.
P.S. Deano the next goal I kick is for you
Perry Meka (Current Australian Football League record holder with 2885 goals and still going).
Internet Booking SpecialsLast updated: 02.1.09 BLP